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Blog

Health Benefits of Taking a Holiday

  • 20-August-2016

Health Benefits of Taking a Holiday

Every day is the same. You go to work, you come home, you spend time with your family or friends and maybe you get to complete some chores. Saturdays and Sundays pass by in a flurry of activities or if you are lucky, maybe deep slumber. But before you know it, Monday looms. It is a never ending cycle and sometimes you might feel like you need a break from it all, except that you don’t have the time. And when you don’t respond to the warning signs your brain has been sending out, your body takes things into its own hands and forces you to do so by falling sick.

But why take a break only when you fall sick? Be it an adventure travel tour, a family holiday with children, a supported holiday for a traveller with a disability or even hoping on a cruise ship, there are actually health benefits of taking a holiday which far outweigh the excuses.

Stress Levels Decrease

Blog Health Benefit

When you leave the daily grind behind, the constant pressure of work, tasks and responsibilities are behind you and instead, you face rest and relaxation. Even if it is just for a few days, this lift decreases stress levels, and in turn, reduces blood pressure and improves health overall.

Emotional Balance Attained

Blog Health Benefit

Spending time exploring a new place, tasting new foods, learning about a new culture or just enjoying the sights levels you out and creates a sense of inner peace. This makes you emotionally more stable. Your confidence levels and sense of self worth will then also increase, making you happier in turn. Holidays for families with children with special needs or disabilities are highly recommended as time spent in a new place together foster bonds that the normal day to day routine is unable to.

Immunity Levels Boosted

With decreased stress and a happier you, along with the relaxation that comes from a properly planned holiday, your well rested body is better equipped to fight off infections and illnesses.

Increased Creativity and Productivity

Blog Health Benefit

A well rested mind and body will then function at its best. Being in new places away from the mundane can inspire new ideas and motivate you. Having time to recharge also increases mental alertness which aids in productivity.

So go ahead. Take some time out. Go for a holiday. You not only get to visit a new place, experience something different and create memories; you are also taking care of your emotional well being and mental health.

*Leisure Options is Australia’s leading provider of supported disability travel and holidays for individuals with special needs. We specialise in providing local, national and international holidays for people with physical and intellectual disabilities, acquired brain injury, anyone requiring a travel companion and the frail or elderly.

Contact us today and start planning your dream holiday.

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Our family of travellers are big Home and Away fan Our family of travellers are big Home and Away fans, so much so that we recently had two seperate groups visit Sydney and the filming locations for the show. Sydney is always a vibrant, exciting city to visit but a visit to Summer Bay is the highlight for these holidaymakers!
#ndis #leisureoptions #supportedholidays #supportedtravel #disabilitytravel #sydmey #homeandaway #summerbay #ndisregistered #ndisprovider
Echuca's Winter Blues Festival returns this year a Echuca's Winter Blues Festival returns this year after a two year break. Always an enjoyable holiday for our groups, our week will be filled with music, dancing and laughter. Places are limited. Contact us for details. #ndis #leisureoptions #echucawinterbluesfestival #supportedholidays #supportedtravel #disabilitytravel #visitvictoria #ndisprovider #ndisregistered
With winter fast approaching it's a great time to With winter fast approaching it's a great time to plan a mid year getaway. We have several Victorian and interstate getaways scheduled and as always our emphasis is on creating fun and memorable adventures. Contact us for further details. #ndis #leisureoptions #supportedtravel #supportedholidays #disabilitytravel #visitvictoria #ndisregistered #ndisprovider #ndisregisteredprovider
Our holidays always include fun activities and exp Our holidays always include fun activities and experiences. It’s the key to a memorable holiday. Happy Friday everyone!
#ndis #leisureoptions #supportedholidays #supportedtravel #disabilitytravel #ndisprovider #ndisregisteredprovider
Due to a late cancellation we have one place left Due to a late cancellation we have one place left on our upcoming Melbourne Footy Weekend holiday. This fun, long weekend includes two footy matches as well as a great day out exploring Melbourne Zoo. 
If you're interested please contact us for details.
*Please note - due to available beds this place is only suitable for a female traveller.
#leisureoptions #ndis #afl #supportedholidays #supportedtravel #disabilitytravel #ndisprovider #ndisregistered
The ruggedly beautiful Red Centre is the perfect d The ruggedly beautiful Red Centre is the perfect destination for a winter escape. Vibrant Alice Springs is our base as we explore the vast landscapes of Tjoritja West MacDonnell National Park, take a sunset  tour of the Kangaroo Sanctuary and wander the Desert Park. Places are limited on this small group tour. Contact us for more information. #ndis #leisureoptions #westmacdonnellranges #tourismnt #supportedholidays #supportedtravel #disabilitytravel #ndisregistered #ndisprovider
Winter is nearly here and it's the perfect time to Winter is nearly here and it's the perfect time to plan your mid year getaway. We have a variety of holiday options available to all corners of Australia in the coming months. Contact us to discuss your options. #ndis #leisureoptions #tourismaustralia #supportedholidays #supportedtravel #disabilitytravel #ndisregistered #ndisprovider
Our July holidays are filling fast as many people Our July holidays are filling fast as many people plan to escape the colder winter weather. We currently have one place left on our Gold Coast Whale Watching holiday that departs early July.  Contact us to secure your place. #ndis #leisureoptions #goldcoast #tourismqueensland #seaworld #supportedholidays #supportedtravel #disabilitytravel #ndisregistered #ndisregisteredprovider
Once again our week long adventure to the Tamworth Once again our week long adventure to the Tamworth Country Music Festival was a resounding success. As evidenced by all of the smiles a fun week was had by all. In fact most of our travellers are already counting the days until 2023. #tcmf #tamworthcountrymusicfestival #visitnsw #ndis #leisureoptions #supportedholidays #supportedtravel #disabilitytravel #ndisregistered #ndisregisteredprovider #ndisprovider
This lucky group recently escaped the city for an This lucky group recently escaped the city for an
amazing long weekend visiting Uluru and Kata Tjuta National Parks. The scenery was awe inspiring and simply magical and everyone enjoyed the relaxed pace of the holiday. What a fantastic part of Australia.
#uluru #katatjuta #ayersrockresort #leisureoptions #ndis #supportedtravel #supportedholidays #disabilityholidays #redcentre #ndisregistered #ndisprovider
Although our week is focused on the Tamworth Count Although our week is focused on the Tamworth Country Music Festival this is not the only destination we are visiting this week! Can you guess where this group is currently exploring? #ndis #leisureoptions #uluru #ayersrockresort #supportedholidays #supportedtravel #disabilitytravel #ndisregisteredprovider #ndisprovider
What a week we are having at the TCMF. Amazing con What a week we are having at the TCMF. Amazing concerts, performances and entertainment. Highlights so far include The Golden Guitar Awards, the 50th Anniversary Concert and John Williamson. We have really been spoilt this year. 
#tcmf #tamworthcountrymusicfestival #ndis #leisureoptions #supportedholidays #supportedtravel #disabilitytravel #goldenguitarawards #ndisregistered #ndisprovider #ndisregisteredprovider
When in Tamworth a visit to the Golden Guitar is a When in Tamworth a visit to the Golden Guitar is a must see. Great for a photo opp as well!! Have fun folks!
#tcmf #tamworthcountrymusicfestival #ndis #leisureoptions #goldenguitar #supportedholidays #supportedtravel #disabilitytravel #ndisprovider #ndisregisteredprovider
With great weather, fine company and a visit from With great weather, fine company and a visit from the Easter Bunny our annual Easter getaway to Anglesea was a great success. Our keen travellers certainly enjoyed their time away with a visit to the Chocolaterie being a definite favourite. 
#ndis #happyeaster #leisureoptions #supportedholidays #supportedtravel #disabilitytravel #ndisprovider #ndisregisteredprovider #ndisregistered
We are thrilled to be back in Tamworth after more We are thrilled to be back in Tamworth after more than two years as we celebrate the 50th anniversary of the Tamworth Country Music Festival. We cannot wait to enjoy our week of laidback music and fun. #ndis #leisureoptions #tamworthcountrymusicfestival #tcmf #supportedholidays #supportedtravel #disabilitytravel #ndisprovider #ndisregisteredprovider
Happy Easter to our travellers, their families, su Happy Easter to our travellers, their families, supports and friends. We hope the Easter Bunny has left you some delicious treats to enjoy.
#ndis #leisureoptions #happyeaster
This lucky group recently travelled by the Sprit o This lucky group recently travelled by the Sprit of Tasmania to Devonport before spending five days exploring Launceston and the Tamar Valley. This laid back and relaxing getaway was well enjoyed by all. 
#ndis #leisureoptions #spiritoftasmania #tamarvalley #supportedholidays #supportedtravel #disabilitytravel #ndisregistered #ndisprovider #ndisregisteredprovider
Our holidays cater for groups of one, two and abov Our holidays cater for groups of one, two and above and no matter how many people travel we always focus on providing a fun and enjoyable experience. This pair of gentlemen recently travelled to Lakes Entrance and Bright getting to experience the contrasting scenery of the Gippsland Lakes and the High Country regions.
#ndis #leisureoptions #supportedholiday #supportedtravel #disabilitytravel #ndisprovider #ndisregistered #ndisregisteredprovider
Our Winter Gold Coast program is nearly fully book Our Winter Gold Coast program is nearly fully booked however we do have places availble on our Gold Coast Whale Watching holiday departing July 10th.
This holiday includes visits to Seaworld, Skypoint Observation Deck and a Whale Watch Cruise. Contact us for further details.
#ndis #leisureoptions #supportedholiday #supportedtravel #disabilitytravel #goldcoast #ndisregistered #ndisprovider
We have limited places left on our upcoming holida We have limited places left on our upcoming holiday to the National Celtic Festival. This long weekend getaway will be filled with music and dancing with a little time to explore the Bellarine Peninsula. Contact us for further details. #ndis #leisureoptions #nationalcelticfestival #supportedholidays #supportedtravel #disabilitytravel #ndisregistered #ndisprovider #ndisregisteredprovider
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Port Melbourne VIC 3207

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About Leisure Options

  • About Us
  • Our Team
  • Holiday Guarantee
  • Awards and Accreditations
  • Core Values
  • Testimonials
  • Sustainability
  • Policies
  • Blog
Menu
  • About Us
  • Our Team
  • Holiday Guarantee
  • Awards and Accreditations
  • Core Values
  • Testimonials
  • Sustainability
  • Policies
  • Blog

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Leisure Options acknowledges Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and acknowledges and pays respect to their Elders, past and present.

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